Groups & Classes
STRESS LESS SEMINARS:
Quick Fix Body/Mind Tools to Save The Day!
Learn simple, energy balancing techniques to help you release limited thinking, revitalize tired energy and create core relaxation. You deserve to be in charge of your own energy!
Wear comfy clothes and bring a yoga mat or a large towel to class. Classes are available in a one, two or three hour class or a mini workshop and are great stress free "ice breakers" for an office setting or party.
CONTACT US at 609) 397-1844 for more information to BRING "StressLess Seminars" to your workplace!
Emotional Eating Support Groups
"Mastering Emotional Eating"
Troy Wellness offers a six week group that helps you clarify inner subconscious saboteurs and their resulting negative self talk that may effect your ability to stay on course with eating in balance.
This six week "trim down and lighten up" support group will help you clarify the inner sabotaging "self talk" that may be affecting your ability to stay on course with your emotional well being and your eating habits.
We will work together as individuals in a group setting utilizing "state of the art "self and group hypnosis techniques, journaling, Emotional Freedom Technique and other behavioral tools to allow you to eliminate negative patterns and thinking that create failure and self judgment, instead of success and a positive attitude, so you learn to be "strong, healthy and "in control."
SELF HYPNOSIS CLASSES
SELF HYPNOSIS CLASSES: Debra Troy, a certified, registered and insured Consulting Hypnotist, in practice since 1988, will teach you how to align your mind and get your subconscious "on board" with receiving positive suggestions to help you become a happier, healthier, wealthier, successful and more peaceful you!
These two classes help you create deep relaxation along with achieving your goals, a winning combination that soothes and rewires your brain to accomplish what you truly desire to manifest!
TAP IT AND ZAP IT AWAY!
TAP IT and ZAP IT AWAY! Is Emotional Freedom, at your fingertips!
This two hour class teaches you basics of the Emotional Freedom Technique that is a powerful way to decrease stress, upset, garden variety aches and pains and turn around negative mindsets, release harmful habits and much more! This is an adult class.
In addition, Troy Wellness offers various holistic wellness based classes and groups throughout the year.