Groups & Classes
STRESS LESS SEMINARS:
Quick Fix Body/Mind Tools to Save The Day!
Learn simple, energy balancing techniques to help you release limited thinking, revitalize tired energy and create core relaxation. You deserve to be in charge of your own energy!
Wear comfy clothes and bring a yoga mat or a large towel to class. Classes are available in a one, two or three hour class or a mini workshop and are great stress free "ice breakers" for an office setting or party.
CONTACT US at 609) 397-1844 for more information to BRING "StressLess Seminars" to your workplace!
Emotional Eating Support Groups
"Mastering Emotional Eating"
Troy Wellness offers a six week group that helps you clarify inner subconscious saboteurs and their resulting negative self talk that may effect your ability to stay on course with eating in balance.
This six week "trim down and lighten up" support group will help you clarify the inner sabotaging "self talk" that may be affecting your ability to stay on course with your emotional well being and your eating habits.
We will work together as individuals in a group setting utilizing "state of the art "self and group hypnosis techniques, journaling, Emotional Freedom Technique and other behavioral tools to allow you to eliminate negative patterns and thinking that create failure and self judgment, instead of success and a positive attitude, so you learn to be "strong, healthy and "in control."
SELF HYPNOSIS CLASSES
SELF HYPNOSIS CLASSES: Debra Troy, a certified, registered and insured Consulting Hypnotist, in practice since 1988, will teach you how to align your mind and get your subconscious "on board" with receiving positive suggestions to help you become a happier, healthier, wealthier, successful and more peaceful you!
These two classes help you create deep relaxation along with achieving your goals, a winning combination that soothes and rewires your brain to accomplish what you truly desire to manifest!
TAP IT AND ZAP IT AWAY!
TAP IT and ZAP IT AWAY! Is Emotional Freedom, at your fingertips!
This two hour class teaches you basics of the Emotional Freedom Technique that is a powerful way to decrease stress, upset, garden variety aches and pains and turn around negative mindsets, release harmful habits and much more! This is an adult class.
In addition, Troy Wellness offers various holistic wellness based classes and groups throughout the year.
"FIRST RESPONDER" EMERGENCY HYPNOSIS CLASS
This three hour class is designed to support First Responders to help their patients (and ultimately themselves,) have a less stressful experience during an emergency situation.
I believe strongly in the value and impact Hypnosis can have in many situations, including the field of medicine, where Hypnosis was given credence as early as the 1950’s, by the A.M.A., regarding its merit in helping patients.
The field of Psychoneuroimmunology has shown the powerful effect the mind has on the body, which is why Hypnosis is considered a Complimentary Alternative Modality (CAM) and is showing up in doctor’s offices and hospitals across the nation.
Simply put, the value of Hypnosis lies in its stress reducing, relaxation enhancing benefits that help people focus the power of their mind to achieve small and great goals.
Many people have been finding ways to help during this pandemic. I am offering a complimentary (3 hour, 9-12 pm) hypnosis class for First Responders, on Zoom!
Whether you are a Fire Fighter, an EMT, a Nurse, a Medical Tech, a Police person, or an M.D., you are coming in contact in emergency situations, with people who are frightened, panicky and are in various stages of shock and consciousness.
In that state of being, humans are already in a trance state. Knowing how to use simple hypnosis “caring commands” creates rapport with your patients at an awful time in their lives and can get them to do as you say for their greatest benefit. Using conversational directive commands, done the right way, can either help your patient calm and possibly stabilize, or better, or you can watch them “slip down the rabbit hole” of fear, drama and trauma, a recipe for future PTSD for them and possibly for you, or worse.
As strong as you have to be, responding to patients in emergency situations, research shows compounding stress impacts; sleep, appetite, drinking control, anger management, depression, anxiety and family relationships. This accumulated stress and the feelings of helplessness that come from the build-up of long hours, fears about staying healthy so you don’t bring the virus home, losing colleagues, not being able to help more, impacts the mental, emotional and physical health of First Responders.
If this appeals to the Director of your hospital, Dr.’s office, fire station, Rescue Squad, et al, I would like to speak with you about taking my free class. Once I have a good group interested in spending 3 hours on a Saturday morning, from 9-12 pm, I will create a date, in June. I can be reached at 609) 397-1844. Debra.firstname.lastname@example.org Please contact me as soon as possible, if this interests your colleagues.
In service, to those who serve,
Debra Troy, C.H.