Troy Wellness Services

Our overall mission at Troy Wellness is to offer Advanced Holistic Therapies, classes and workshops for personal healing, transformation and optimal wellness so you can live a balanced, productive and healthy life! We help people feel better and become their best selves with "Heal the Cause" Hypnosis, The Virtual Gastric Band Weight Release Program, Reflexology Sessions for relaxation and renewal, HypnoBirthing (Mongan Method) Childbirth Education classes and other workshops and classes designed to reduce stress, heal overeating habits and incorporate Self Hypnosis to create positive changes for life!

HYPNOTHERAPY SESSIONS:
We offer "Heal the Cause" Hypnosis to find and release subconscious saboteurs that prevent us from being happy, healthy and wealthy. These subconscious "programs" often show up as negative thinking, harmful habits, nervousness, fears, sadness and addictive behaviors.

Our Hypnosis Specialties include: Smoking, Weight Concerns/ Emotional Eating, Virtual Gastric Banding to release weight and develop connection to body signals of satiation so you stop eating when you are pleasantly comfortable, Allergy Relief, Advanced Pain Reduction, Preparing For Surgery, Stress Relief, Cancer Symptom Relief, Fibromyalgia Relief, Irritable Bowel Syndrome Relief, Fear/Phobia Release, Fertility Enhancement and Somatic Self Healing.

REFLEXOLOGY SESSIONS:
We provide Foot Reflexology Sessions and Facial Reflexology Sessions at both offices. Debra is the creator of Reflexology Therapeutics,  holistic foot Reflexology for "body, mind and sole." She also offers one hour basic Foot Reflexology sessions. She is currently training to complete Facial Reflex Therapy in the Spring of 2016. Facial Reflex Therapy works on the face and accesses through the use of several different facial maps all the organs and glands in the body. It works via the Central Nervous System.
 
Foot Reflexology works with the Peripheral Nervous System.
Debra is the creator of Reflexology Therapeutics, which is a 1.5 hour session.
A Reflexology Therapeutics session begin with Soko Rikoh (Japanese Reflexology) designed to open the meridians and relax the nervous system.  Debra then guides her clients into a deep state of relaxation with her voice. She then stretches, massages and relaxes the calves and feet in preparation for the reflexing part of the session. Debra works from foot to foot, toes to heel with a thumb walking method and stops at tender spots to clear blocked reflexes energetically while you release the trapped negative emotion associated with the organ or gland it corresponds to.

At the end of the treatment Debra relaxes her clients further and tells their body a story of the reframed positive emotion to help them feel better, from the inside out. Emotions follow thoughts, so the meditation at the end of a session positively reprograms the brain and body towards feeling happier, more confident, hopeful and freer. Each client leaves with a personal affirmation that is what the body/mind might ask you to focus on if it could speak. By the end, clients feel deeply relaxed, cleared out and peaceful and have a personal affirmation to work with that reinforces positive mind/body programming to help you be more of whatever your inner being wants you to increase.

SPECIAL CLASSES AND WORKSHOP OFFERINGS:
HYPNOBIRTHING MONGAN METHOD CLASSES:
Debra has been a certified HypnoBirthing Mongan Method, Gold Standard ChildBirth Educator since 2000. Classes are for couples or birthing companions and begin at 20 weeks. HypnoBirthing is for couples wanting to have a safer, easier and more confident birth experience for themselves and their babies.  There are (5) 2.5-3 hour classes in each private program. www.hypnobirthing.com

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STRESS-LESS SURVIVAL SKILLS
Quick Fix Body/Mind Tools That Can Save The Day!
These classes are filled with state of the art, effective body/mind techniques and strategies Debra has gathered together in 30 years of practice. They release stress and worries, boost flagging energy, and help you collapse negative thoughts and feelings quickly. Participants say these classes teach you safely, easily and quickly to redirect your brain, body, mind and emotions into a peaceful, clear, energized, relaxed and focused zone. Offered to private and workplace groups and individuals. Bring a yoga mat and wear comfy clothes. These classes are available as a 1, 2 or3  hour class or a half day workshop.

MASTER EMOTIONAL OVEREATING
Troy Wellness offers a six week lighten up and release emotional weight group that helps you clarify inner subconscious saboteurs and their resulting negative self talk that may effect your ability to stay on course with eating in balance.
We will work together as individuals in a group setting utilizing self and group hypnosis techniques, journaling, Emotional Freedom and other energy clearing techniques and behavioral tools to help you eliminate some of the negative thought/emotional patterns that sabotage our best efforts to be successful at releasing weight.
This group happens when 6 or more people come together and ask for it. The fee is $180 for six, two hour classes.

SELF HYPNOSIS~ "It's All Self Hypnosis!"
In two classes Debra Troy, who is a certified, registered and insured Consulting Hypnotist in practice since 1988, will teach you how to align your mind and get your subconscious "on board" with receiving positive suggestions to help you become a happier, healthier, wealthier, more peaceful you! We are being programmed all the time subconsciously. Why not take charge and decide what YOU want to focus on increasing in your life? Thought precedes action and outcome in our lives. Learn to make it work for you! For teens and adults $65.

TAP IT and ZAP IT AWAY! Emotional Freedom is at your fingertips!
This two hour class teaches you basics of the Emotional Freedom Technique that is a powerful way to decrease stress, upset, garden variety aches and pains, turn around negative mindsets, release harmful habits and much more! This is an adult class. $40.

In addition, Troy Wellness offers various holistic wellness based classes and groups throughout the year. Some of the classes and groups we teach are are: "Emotional Freedom at Your Fingertips",  Reflexology Self Care."