StressLess Seminars is a great "break the ice" workshop for clubs, holistic fairs, or even private parties. The techniques are easily learned, fun and empowering.

Here are some of the energy balancing techniques you'll learn!

• Energy Circuits
• Cross Crawl
• Grounding Cords
• Golden Sun Visualization
• Do-In Self Massage
• Breathing Exercises
• Eye Exercises
• Thought reframing
• Reflexology Self Care
• Skin Brushing
• Self Hypnosis
• Eight Essential Exercises"
• Emotional Clearing

StressLess Seminars are offered in a two or three hour class, or can be given in three one hour classes. I created these seminars to empower people to learn self care tools so they can revitalize their energy and learn to relax themselves naturally, at home and without drugs that can cause harmful side effects.