Groups & Classes

StressLess Survival Skills Seminars

           Quick Fix Body/Mind Tools That Can Save The Day!!

Learn simple, energy balancing techniques to help you release limited thinking, revitalize tired energy and create core relaxation. You deserve to be in charge of your own energy!  Wear comfy clothes and bring a yoga mat or a large towel to class. Classes are available in a one two or three hour class or mini workshop and are great stress free "ice breakers" for an office setting or party.

Click here for more information including bringing "StressLess" to your workplace!

Emotional Eating Support Groups
"Mastering Emotional Eating"

"We offer a six week trim down and lighten up support group that will help you clarify the inner sabotaging "self talk" that may be affecting your ability to stay on course with your emotional well being and your eating habits.

We will work together as individuals in a group setting utilizing "state of the art "self and group hypnosis techniques, journaling, Emotional Freedom Technique and other behavioral tools to allow you to eliminate negative patterns and thinking that  so often create failure and self judgment instead of success and a positive attitude, resulting in self confidence. Click here to learn more.